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योग
Yoga
Union · Path · Sacred Practice
तत्त्व
Tatva
Essence · Spirit · True Nature
कुल
Kula
Community · Tribe · Intentional Family
This is a space for those who seek
depth, meaning, and connection,
a space where the practice isn’t just on the mat,
but in how we live, relate, breathe, and grow together.
Kula Spirit Yoga
"Here, yoga is not a trend. It is a sadhana - a spiritual practice. It is sangha - a coming together. It is Kula - a return to belonging."
My Vision & Story
A sacred space
for depth &
transformation
At Kula Spirit Yoga, the vision is to create a community where individuals can discover the transformative power of yoga and meditation, leading to a balanced and fulfilling life.
Here, the ancient roots of yoga are honoured — not just as physical postures, but as a sacred path of inner transformation. The approach stays close to the original purpose of yoga: union with the Self.
This is a space for those who seek depth, meaning, and connection. A space where the practice isn't just on the mat, but in how we live, relate, breathe, and grow together.
ॐ
"You belong here. In practice, in tradition, and in spirit."
The Philosophy
A practice
of belonging
Kula Spirit Yoga is built on three sacred pillars drawn from the ancient Sanskrit tradition. These words aren't just names - they are the living intention behind every class, every breath, every gathering.
This is yoga as it was always meant to be:
not performance, not perfection, but a sincere and sacred turning inward - together.
साधना · Sadhana
A daily spiritual practice
The commitment to showing up - on the mat, in the breath, in the body - as a form of devotion to growth and self-knowing.
संघ · Sangha
A sacred community
The coming together of practitioners who support, witness, and inspire one another on the path. You are not alone on this journey.
आसन · Asana
A steady, comfortable seat
Postures as preparation - not destination. Each pose an invitation to find ease within effort, and stillness within movement.
Meet your teacher
Cat brings a rare depth of knowledge and warmth to every class - combining traditional yogic philosophy with clinical expertise and genuine, heart-led teaching.
Her classes are inclusive spaces where every body is welcomed, every level honoured, and every student seen.
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500hr Registered Yoga Teacher (RYT)
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10+ Years NHS Healthcare Professional
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LSBU Osteopathic Medicine Student
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Reiki Practitioner
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Hatha · Vinyasa · Yin · Ashtanga · Chair · Meditation · Pranayama
Stay
Updated
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