.png)
∞
team potential
5
yoga disciplines
500
hours RYT certified
10+
years NHS experience
Why It Matters
Wellbeing is a
Business Strategy
Employee wellbeing is directly linked to productivity, retention, and absenteeism. With a decade working as an NHS healthcare professional, I've witnessed first-hand the physical and psychological toll high-pressure environments place on people. Chronic stress, sedentary habits, and burnout quietly erode both individual wellbeing and organisational performance.
My approach bridges clinical medicine with holistic practice - delivering evidence-informed wellness programmes grounded in anatomy, physiology, and years of hands-on clinical understanding.
"The research is clear - employee wellbeing directly impacts productivity, retention, and the bottom line. This is wellness with clinical credibility."
Evidence-Informed Corporate Wellness
-
Reduced absenteeism and staff turnover through proactive wellbeing support
-
Measurable improvements in focus, energy, and team cohesion
-
Clinical credibility that generic wellness providers simply cannot offer
-
Fully inclusive sessions - no yoga experience or flexibility required
What I Offer
A Full Spectrum of
Wellness Disciplines
Hatha
Slow, intentional movement building strength, flexibility, and body awareness. The perfect foundation for any team, grounded in anatomical precision.
Vinyasa
Dynamic, breath-led sequences that build heat, cardiovascular fitness, and sustained mental focus. Energising and creatively sequenced every session.
Yin
Long-held, passive poses targeting deep connective tissue. Deeply restorative and meditative — excellent for stress relief and nervous system regulation.
Chair
Fully accessible yoga practised seated or using a chair for support. Ideal for all fitness levels, desk workers, and those with limited mobility. No experience needed.
Meditation
Guided practices drawn from traditional yoga philosophy and contemporary mindfulness research. Covers breath awareness, body scanning, and visualisation.
Pranayama
Classical pranayama and modern breathwork to regulate the nervous system, sharpen focus, and manage stress — the most powerful tool your team already possesses.
My Approach
What Sets
This Apart
01
Clinical Foundation
Over a decade in the NHS means I understand the body at a clinical level — pain science, nervous system regulation, anatomy, and physiology — not just yoga philosophy.
03
Evidence-Informed
Sessions are grounded in research on cortisol reduction, sleep improvement, focus enhancement, and team cohesion — not trends or trends alone.
02
Injury-Aware Practice
I can safely identify and adapt for common workplace injuries and conditions in real time. Every session is tailored to the people actually in the room.
04
Genuinely Inclusive
From the stiffest beginner to the experienced practitioner — I create spaces where every body feels safe, welcome, and genuinely accommodated.
Who This Is For
Every Team
Sessions are designed to be universally accessible - from first-time movers to seasoned practitioners, across any industry or organisation size.
bespoke
Wellness days, retreats, one-off workshops and team events
recurring
Weekly lunchtime or after-work sessions on a regular schedule
online
Live Zoom sessions for remote or hybrid teams worldwide
in person
On-site at your workplace, a local studio, or hired venue
