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 Discover the beauty of yoga 

Namaste

Welcome to Kula Spirit Yoga.

Rooted in tradition, interpreted for the modern world.

कुल तत्त्व योग |

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Our Vision

At Kula Spirit Yoga, my vision is to create a community where individuals can discover the transformative power of yoga and meditation, leading to a balanced and fulfilling life.

I honour the ancient roots of yoga, not just as physical postures (asanas/asans), but as a sacred path of inner transformation. My approach stays close to the original purpose of yoga: union with the Self.

Our Story

Kula(kul कुल) is a Sanskrit word meaning community, tribe, or intentional family.

Tatva(Tatv तत्त्व) is a Sanskrit word that means essence and can be understood as spirit.

​At Kula Spirit Yoga, these words are at our core.

Join Our Community

This is a space for those who seek depth, meaning, and connection, a space where the practice isn’t just on the mat, but in how we live, relate, breathe, and grow together.

Here, yoga is not a trend.
It is a sadhana - a spiritual practice.
It is sangha - a coming together.
It is Kula - a return to belonging.

Join us in practice, in tradition, and in spirit.
You belong here.

Cosy Yin

60 min | £9

"Yoga is the journey of the self, through the self, to the self."

The Bhagavad Gita

Meet your teacher

Catherine Yoga teacher Southsea Portsmouth

Yoga & Meditation teacher

Reiki practioner

Stay Updated

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