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How do you know what style suits you?
Asanas are the physical postures practiced in yoga. Across all styles—whether it's Hatha, Vinyasa, Yin, or others. Asanas help build strength, flexibility, balance, and body awareness. Each style approaches them differently but at their core, asanas are tools to connect body, breath, and mind.
What is Vinyasa Yoga?
Vinyasa Yoga is a flowing, dynamic style of yoga where breath and movement are beautifully linked together. The word “vinyasa” in Sanskrit means “to place in a special way,” and in practice, that means thoughtfully linking each posture (asana) with the breath (pranayama). It feels like a moving meditation, where one pose flows smoothly into the next, almost like a dance.
This style of yoga is rooted in the philosophy of presence and awareness. It draws inspiration from the ancient yogic belief that the body and breath are powerful tools to bring the mind into stillness. By focusing on your inhale and exhale as you move, you anchor into the moment—one breath, one movement at a time.
Each class can look a little different. There’s no fixed sequence, which gives teachers the freedom to get creative, but you can expect familiar shapes like Downward Dog, Warrior Poses, Planks, and Sun Salutations. Classes often start slowly, build up to a peak sequence, and wind down with more grounded, calming postures.
Philosophically, Vinyasa celebrates impermanence. Each breath is different, each moment is new and this practice mirrors the flow of life. It’s not about perfect poses but about staying connected to how you’re feeling and learning to move with awareness, strength, and kindness.
Expect to sweat a little, smile a lot, and leave class feeling refreshed, centered, and more connected to your body and breath.
What is Hatha Yoga?
Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and sometimes meditation. The word “Hatha” comes from Sanskrit: “Ha” meaning sun, and “Tha” meaning moon, symbolising the balance of opposing energies within us: strength and softness, effort and ease, movement and stillness.
Hatha is often considered the root of many modern yoga styles, including Vinyasa. But unlike the fast-paced flow of Vinyasa, Hatha tends to be slower, more mindful, and focused on holding each posture for a little longer. This gives you time to really explore each pose, build strength, improve alignment, and deepen your breath.
Philosophically, Hatha Yoga is about discipline and self-awareness. It comes from a lineage that sees the body as a sacred vessel and believes that by mastering the body and breath, we can calm the mind and access deeper states of inner peace. Traditionally, Hatha Yoga was used to prepare the body for meditation and spiritual practice.
In a typical Hatha class, you might move through a sequence of standing poses like Warrior, Tree, or Triangle, followed by seated stretches, gentle backbends, or inversions, all paired with conscious breathing. It’s perfect for beginners and seasoned yogis alike, offering a strong foundation for physical and mental wellbeing.
Expect to leave a Hatha class feeling balanced, grounded, and refreshed, with a clearer mind and a calmer nervous system. It’s a beautiful practice for anyone looking to slow down, reconnect with the breath, and build a deeper understanding of yoga.
What is Yin yoga?
Yin Yoga is a deeply calming, meditative style of yoga that focuses on long-held, passive stretches to target the deeper connective tissues of the body, like fascia, ligaments, and joints, rather than muscles. It's a gentle but powerful practice that invites stillness and surrender, both physically and mentally.
The philosophy behind Yin Yoga is rooted in Taoist principles of balance - yin and yang. In this context, yang is the dynamic, active energy found in styles like Vinyasa or Hatha, while yin represents stillness, receptivity, and introspection. Yin Yoga helps us balance out the busyness of daily life by inviting us to slow down and just be.
Postures in Yin are mostly floor-based and held for 3 to 5 minutes or more. You might recognize poses like Butterfly, Sphinx, or Dragon, but they’ll be approached in a very different way, no pushing or straining, just allowing the body to open at its own pace. Props like bolsters, blankets, and blocks are often used to support the body and help you release tension.
Yin Yoga also works with the energy lines of the body (similar to meridians in Traditional Chinese Medicine), helping to encourage the smooth flow of energy (chi or prana) and support emotional and physical wellbeing.
This practice is ideal for anyone looking to unwind, improve flexibility, and connect more deeply with their inner world. Expect to leave class feeling grounded, nourished, and renewed—like you’ve given your body and nervous system a much-needed exhale.
